· By Jami Cooley
Why Are Tanning Beds Bad for You? Shocking Reasons You'll Use Self Tanner Instead!
Wish you could get that golden glow without the health risks? You’re not alone. The desire for sun-kissed skin runs deep—but using a tanning bed is a fast track to more than just bronzed legs. Trust us, your future self (and your dermatologist) will be glad you read this blog before hopping into that glowing box of doom.
We’re breaking down all the reasons why tanning beds are bad for you, including their scary effects on your skin, your eyes, and what they mean if you’re pregnant. Plus, you’ll get smart, safe tips for scoring that honeyed hue at home—with self tanner.
The Burning Truth About Tanning Beds
If you’re still tempted by tanning beds, you’re not alone. They’re marketed as the quick route to bronze beauty. But why are tanning beds bad for you, really? Here’s the not-so-sunny scoop.
How Tanning Beds Work (AKA Why Your Skin Gets Toasty)
Tanning beds use UV radiation, similar to the rays you get from the sun, but at higher doses to darken your skin. The trouble? UV radiation damages skin cells’ DNA, and your body interprets that damage as a tan. It’s not a glow, it’s cellular injury.
Tanning Beds and Cancer
- Research says using tanning beds before age 35 increases your melanoma risk by 59% (Skin Cancer Foundation).
- UV exposure from tanning beds is classified as a “Group 1 carcinogen”—in the same danger zone as asbestos or cigarettes.
No matter how quick your tan session is, your cells pay the price.
5 Reasons Why Tanning Beds Are Bad for Your Skin
- Early Wrinkles Are Not a Vibe
UV rays break down collagen, your skin’s bounce-back buddy. Think crow’s feet and smile lines before you’re ready for them.
- Brown Spots and Hyperpigmentation Sneak Up
Tanning beds fast-track dark spots, especially on faces, chests, and hands.
- Sunburn’s Evil Twin
“Base tans” are a myth! You can still burn (and peel) from tanning beds.
- Cell Damage Multiplies
Every session damages your DNA. Over time, this can cause skin cells to grow abnormally (hello, skin cancer risk).
- Sensitive Skin Gets Even Touchier
If you have eczema, rosacea, or just easily irritated skin, tanning beds can make skin issues much worse.
Why Are Tanning Beds Bad for Your Eyes?
Your eyelids are thin, and that UV light can sneak right in. Risks include:
- Cataracts: Yes, even young adults can develop them with enough UV exposure.
- Retinal Damage: UV rays can reach the retina, increasing the risk for vision problems down the line.
- Eyelid Cancer: Not a typo. It’s a real risk!
Wearing those tiny tanning goggles is not enough. The risk is simply not worth it for your sight.
Why Are Tanning Beds Bad During Pregnancy?
Pregnancy is not the time to experiment with tanning beds. UV exposure can:
- Increase your risk for skin changes like melasma (dark patches that pop up on your face).
- Potentially raise your core body temperature, which isn’t good for a developing baby.
- Increase sensitivity, so you’re more likely to burn or react badly even if you tanned before.
Just because you have a “pregnancy glow” doesn’t mean you need a UV boost.
The Safe Way to Tan: How to Use Self Tanner Instead
Alright, so you know why tanning beds are bad for you. But how can you use self tanner for that head-turning radiance, without the unnatural streaks? Here’s your step-by-step guide to a foolproof faux tan.
Pick the Right Product
Not all self tanners are created equal! Look for:
This lotion glides on smooth, smells great, and builds color gradually, so you don’t wake up “oompa-loompa” overnight.
For a natural finish and nourishing ingredients.
If you like your glow organic, this one’s for you.
How to Use Self Tanner (And Nail It Every Time)
1. Exfoliate First
Start with a gentle scrub or exfoliating mitt. Pay extra attention to knees, elbows, and ankles. Dry, flaky skin = patchy tan.
2. Hydrate Your Skin
Moisturize rough spots or anywhere you tend to be dry. (This helps you avoid the “tiger stripe” effect.)
3. Apply the Self Tanner
- Use a tanning mitt or your hands (wash thoroughly after).
- Apply in circular motions, working in sections.
- Use less on your hands, feet, and face. Build up color instead of slathering on a thick layer.
4. Wait, Then Dress
Give your tan-er time to sink in (usually 10-15 minutes) before getting dressed. Avoid tight clothing that might smudge your developing tan.
5. Wash Your Hands
Immediately to avoid “orange palm”.
6. Maintain the Glow
- How Often to Use Self Tanner:
Reapply every 3-5 days for best results. Most formulas will fade naturally with your skin’s renewal cycle and bathing.
- Continue moisturizing to lock in color and keep skin radiant.
Common Mistakes to Avoid When Applying a Self Tanner
- Don’t shave or wax immediately after tanning.
- Skip perfume, deodorant, or oils pre-application. They can mess with how your tan develops.
- Don’t bathe or work up a serious sweat immediately after applying self tanner (while your tan is developing).
Bronzed and Brilliant Skin
Getting a tan shouldn’t come with long-term regrets (or early wrinkles or doctor visits). The question isn’t just “why are tanning beds bad for your skin?” anymore, but “why bother when self tanners are so much safer and easier?” Not only do self tanners look natural, they protect your health and save you time.
Want a gorgeous tan without the danger? Shop Self Tanners now. Your future skin will thank you.