The Bright Side Blog

Your skin is telling you something important. Those dry patches, slower healing, and lack of that natural glow might not just be from stress or lack of sleep. They could be signs that your body is craving more vitamin D—the...

The "UV Index" might sound like something only meteorologists need to worry about, but this simple number could be your skin's best friend. Understanding what the UV Index means and how to use it can transform your approach to sun...

Learn which sunscreen ingredients to avoid for healthier skin. From hormone disruptors to reef-damaging chemicals, discover safer alternatives.

Summer is here, and with it comes longer days, beach trips, and that irresistible urge to soak up some vitamin D. But before you dash out in your flip-flops, let's talk about UV safety. July isn't just about barbecues and...

Mastering a flawless tan is easy with the right prep and technique. Learn how to apply self tanning lotion evenly for a streak-free, sun-kissed glow.

Find out what sun poisoning is, how it differs from a sunburn, symptoms to watch for, and expert-approved ways to treat and prevent it.